Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach. 1. The Amazing Benefits of Green Apples Antioxidants. Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too. 1.Increases Metabolism. If you eat 5 apples per day, the amount of calories you eat in a week is up to 3500 calories. Apples are considered healthy fruits but also contain high calories and sugar. Consuming apple with its peel improves the overall health. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. Apple is a sweet and crunchy organic product that differs from green to red. Apple is rich in fiber and carbohydrates, which are good for your health. It is suitably said that eating an Apple every day wards the doctor away Apple : Health Benefits, Uses, Dosage and Side Effects Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. Apple pectin is generally safe to consume, although it may cause side effects such as diarrhea, gas, and stomach cramps. Risks and Side Effects. This side effect of apples will increase blood glucose levels even though the rate of growth is not fast. Possible Side Effects . Side Effects of Apple Cider Vinegar. However, consuming too much apple can increase the level of your blood sugar. Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. Weight gain. The side effects tend to be mild and can usually be relieved by reducing the dose. Side Effects of Apple Cider Vinegar - Medical Caution and Precautions. While consuming an apple, make sure that you're not tossing the peel in the trash. Here's a list of 5 amazing benefits of green apples. Again, the difference is small. Juicing apples results in the loss of some benefits and creates potential health risks. Green apples have a high fiber content which helps in increasing the body's metabolism. The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. This is because rutin can block an enzyme that facilitates the formation of blood clots [2]. In spite of these amazing benefits, apple cider vinegar can also cause shocking side effects that can be troublesome as mentioned below. Health Benefits of Raw Collard Green Juice; Health Benefits of Amla Juice; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. In Case of Over Dosage - Excess of everything is bad and so is true for apple cider vinegar. Apples are one of the fruits that have a higher potential to cause allergic reactions, along with peaches and kiwis. 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